Whether you’re bulking up, slimming down, saving time or you just love the Meal Plan AF menu, we’ve got the right option for you.

The best bit? You can select the amount of daily meals and the length of your plan, for total control of your health. Our meal plan program offers grass-fed steak, all-natural chicken or wild caught Norwegian Salmon. We’re here to help you meet your goals. New Keto options available!

Check out our Keto Meal Plans, including bowls, salads, wraps, and more.

View Menu Bowls
Rockwell Spaulding Superior Grand Wabash Rockwell Spaulding Superior Grand Wabash


3517 N. Spaulding Ave
Chicago, IL 60618
Mon - Sun 11:00am - 10:00pm


850 W. Superior St.
Chicago, IL 60642
Mon - Sun 11:00am - 10:00pm


2537 S. Wabash Ave
Chicago, IL 60616
Mon - Sun 11:00am - 10:00pm


220 W. Grand Ave
Chicago, IL 60654
Hours: Mon – Sun 11:00 am – 10:00 pm


4131-4142 N. Rockwell St.
Chicago, IL 60618